Iron is an essential nutrient that plays a crucial role in keeping your body healthy. Incorporating enough iron into your diet offers a range of benefits, including:

1. Increased Energy Levels

Low iron levels can lead to persistent fatigue that lasts for weeks or longer. Ensuring you're getting enough iron through foods or supplements helps boost energy and reduces feelings of exhaustion, keeping you energized throughout the day.

2. Reduced Bruising

If you bruise easily, low iron could be the cause. Iron supports hemoglobin production, which is necessary for creating platelets that aid in blood clotting. By increasing your iron intake, you can help your body better manage bruising.

3.Quality of Sleep Has Been Enhanced

It was reported in a 2015 study that people with low iron levels are likely to suffer from sleep problems like; insomnia, sleep apnea, and have flashes of active sleep. In 2007, a study was also conducted that showed children with autism that were treated with iron therapy had diminished instances of restless sleep. Iron intake in adequate quantities may be beneficial as it helps in maintaining better quality of sleep and better rest overall.

4.Enhanced Immune Function

Iron plays an important role in the formation of hemoglobin which is responsible for the transport of oxygen to any damaged cells, tissues or organs. This is essential in overcoming infections and maintaining your body’s immune system. In the absence of a sufficient amount of iron in the body, the immune system is not able to function properly and the chances of falling sick could increase.

Iron should be incorporated into your diet as it will help in the general well being, increase in energy, improvement in the quality of sleep, and enhancement of the immune system.