Including fruit in your diet is an effective way to reduce body weight while still obtaining the important vitamins, minerals, and fiber. Given below are six fruits which, especially suited for your weight-loss journey:

Pineapple

Pineapple is full of vitamin C and antioxidants, making it not just the healthiest option but also a perfect solution to excessive sugar cravings. It sweetness is natural and helps in gasp for sweetness with added calories.

Watermelon

Watermelon is made up of 92% water and is the best source of hydration while satisfying your appetite for a prolonged duration. It is a delicious low calorie fruit that quells hunger and reduces the chances of overeating.

Raspberries

Raspberry steal the show with fiber content of 8g per cup. When added to your diet, fiber is responsible for the enhanced satiety you experience after a meal, and snacking on almonds paired with raspberries can be an effective and satisfying way to manage hunger.

Strawberries

Being low in calories and rich in nutrients, strawberries also rank as another of the best fruits for weight loss. Because these berries are sweet naturally, they’re perfect for satisfying sugar cravings.

Apples

Apples are especially high in fiber when the skin is consumed. The fiber content in apples improves digestion and minimizes hunger, making apples an excellent option for weight management.

Mangoes

Mangoes are both sweet and low in caloric intake.They provide essential nutrients such as vitamin C, fiber, and folate, making them a healthy addition to your diet without overloading on calories.