Banana tea is rich in nutrients and is a very soothing drink that is also easy to prepare at home. The tea is made using a whole banana which is simmered in water including its peel and mostly sweetened with honey or a sprinkle of cinnamon for a better taste. Apart from being a naturally sweet and tasty drink, banana tea has a lot of health advantages. Let us discuss some of the reasons why you would want to include this beverage in your everyday routine.

1.An Antioxidant Powerhouse

Bananas are rich sources of antioxidants, the molecules that are implicated in ‘oxidative stress’ and the development of chronic diseases such as cancer and heart disease. Interestingly enough, the banana peel contains even higher levels of antioxidants than the fruit itself so it is crucial to incorporate it when brewing the tea. These antioxidant molecules protect your cells from damage and thus assist in anti-ageing.

2.Improves Sleep Quality

If you have problems with getting adequate and sound sleep then banana tea might just be the cure. This is because it has three natural compounds which are potassium, magnesium and tryptophan all working to relax the body and enhance sleep. Magnesium and potassium relax the muscles and calm the nerves while tryptophan elevates serotonin levels, pushing the body for a better and sounder sleep.

3.Bloating Reduction without Medication

Last but not least, bloating may be rather uncomfortable but banana tea can still come to the rescue. Banana tea includes high potassium level which assists the body to balance fluid levels and fight water retention. It also helps in digestion owing to its hot water properties, which makes banana tea worthwhile to consume after a heavy meal or in case there is any sensation of feeling bloated.

Steps in Preparing Banana Tea at Home

Ingredients

1 organic banana (with peel, gwashed)

2 cups of water

Optional: honey or cinnamon to taste

Instructions

Remove both the ends of the banana and put it in a saucepan containing water.

Let it boil and then turn it to a simmer for 10 minutes.

After this you can pull out the banana and transfer the tea into a cup. If you want to use honey or add cinnamon for flavoring go ahead.

It's a good thing to use banana tea as there are many health advantages that come along with it. If you would like to lessen your bloating after meals, get more antioxidants or sleep better, this banana drink is what you should be looking for.